Introduction
Embarking on a journey to put your diabetes into remission is a commendable and life-changing decision. However, it comes with its own set of challenges, one of which is the risk of hypoglycemia, also known as low blood sugar. Hypoglycemia is an important consideration on your path to diabetes remission if you are on medication. As your diabetes improves over time, your blood sugar can go too low, but with the right knowledge and strategies, you can avoid it. Many of the interventions discussed before, such as strategic food combinations, can help you avoid hypoglycemia. In this blog post, we will explore additional tips for new diabetics working towards remission on how to prevent hypoglycemia.
Understanding Hypoglycemia
Hypoglycemia occurs when your blood sugar level drops below the normal range, typically below 70 mg/dL (4 mmol/L). It can happen for various reasons, but for individuals with diabetes, it is often a result of medication or insulin therapy, diet, exercise, or a combination of these factors. Some common symptoms of hypoglycemia include:
- Shakiness or tremors
- Sweating
- Rapid heartbeat
- Dizziness or lightheadedness
- Hunger
- Irritability
- Confusion or difficulty concentrating
- Fatigue
- Blurred vision
- Headache
- Nausea
Hypoglycemia can be dangerous and, in severe cases, lead to unconsciousness or seizures. Therefore, new diabetics on their journey to remission must take steps to avoid it.
Tips to Avoid Hypoglycemia
- Frequent Blood Sugar Monitoring: Regularly monitor your blood sugar levels using a glucometer. This will help you understand how your body responds to different foods, activities, and medications, enabling you to make informed decisions. Always ensure that you keep enough stocks of your glucose monitoring supplies.
- Medication Management: If you are taking diabetes medications or insulin, work closely with your healthcare provider to find the right dosage and timing to avoid hypoglycemia. As your blood sugar improves over time, adjustments will need to be made to the dosage and number of medications that you are taking. You should consider starting the reduction once your blood sugar comes down out of the diabetes range, e.g., fasting blood sugar less than 130 mg/dL (7 mmol/L). It’s especially important to get medical guidance regarding fasting.
- Use of Supplements: The use of certain supplements, such as soluble fibre and berberine, can have an immediate lowering effect on your blood sugar. This may also require a dose adjustment of your medications as well. As a matter of fact, many of the recommendations from the first blog on avoiding blood sugar spikes can have this effect as well. A list of supplements which can be used.
- Evaluate Your Energy Balance: Part of your journey towards remission involves reducing your calories. If you are on medication for your diabetes and your calories are reduced without adjusting the dosage of your medications, then your blood sugar may fall below normal. This may also happen if your activity level is increased, such as with exercise, hikes etc. You may need to reduce the dose of your medications in these situations, preferably with the guidance of your healthcare provider.
- Emergency Supplies: Carry glucose tablets, gels, or snacks with you at all times in case of a low blood sugar episode. Inform family members, friends, or coworkers about your condition so they can assist if needed.
Conclusion
Managing your diabetes and working towards remission is a significant undertaking, and avoiding hypoglycemia is an important part of that journey. By being proactive, monitoring your blood sugar levels, making informed dietary choices, and collaborating with your healthcare team, you can minimize the risk of low blood sugar episodes. Remember, it’s crucial to stay patient and committed as you strive to put your diabetes into remission, and always seek guidance from healthcare professionals to ensure your safety and success on this path.